Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Red Sweet Peppers:
- 100 grams of Tomatoes in Juice with Salt have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 7.4 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 13.6 times more Vitamin C, 2.8 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Red Sweet Peppers:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.2 times more Iron and 57.5 times more Sodium than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Red Sweet Peppers contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Fiber than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 1.9 times more Carbohydrate and 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.