Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Red Sweet Peppers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 19.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Red Sweet Peppers?
Tomatoes In Juice With Salt VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Red Sweet Peppers:
300 calories of Tomatoes in Juice with Salt have 9.4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.9 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 9.8 times more Vitamin A, 1.5 times more Vitamin B9, 7.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Red Sweet Peppers:
300 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 3.7 times more Selenium, 11.7 times more Sodium and 929.7 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 1.4 times more Copper and 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Red Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 1.2 times more Sugars and 1.8 times more Fiber than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 1.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3