Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Baked Potato Skin
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Baked Potato Skin
152g
Baked Potato Skin has 12.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baked Potato Skin?
Tomatoes In Juice With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Baked Potato Skin:
300 calories of Tomatoes in Juice with Salt have 247.5 times more Vitamin A, 58.3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 11.6 times more Vitamin C, 182.5 times more Vitamin E and 18.9 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Baked Potato Skin:
300 calories of Tomatoes in Juice with Salt have 12 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 12.4 times more Selenium, 67.8 times more Sodium, 3 times more Zinc and 24.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 37.5 times more Omega 6, 22.5 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Tomatoes in Juice with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.