Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Potatoes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Potatoes
390g
Raw Whole Potatoes have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Potatoes?
Tomatoes In Juice With Salt VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Potatoes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Potatoes:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.2 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 3.1 times more Vitamin C, 283.9 times more Vitamin E and 6.3 times more Vitamin K than Potatoes.
300 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Potatoes:
300 calories of Tomatoes in Juice with Salt have 13.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 92.2 times more Sodium, 1.9 times more Zinc and 5.8 times more Water than Potatoes.
300 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 14.6 times more Omega 6, 15 times more Sugars, 24.2 times more Fructose, 4.4 times more Fiber and 1.9 times more Protein than Potatoes.
Both Tomatoes in Juice with Salt and Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 in 300 calories.