Nutrient Comparison: Tomatoes in Juice with Salt VS Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Potatoes:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 59 times more Vitamin E and 1.3 times more Vitamin K than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Potatoes:
- 1 pound of Tomatoes in Juice with Salt has 2.8 times more Calcium and 19.2 times more Sodium than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 2.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Potatoes contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 3.1 times more Sugars than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 4.8 times more Energy, 5 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.