Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dry Mashed Potato Granules
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dry Mashed Potato Granules
80.6g
Granules of Dehydrated Mashed Potatoes have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dry Mashed Potato Granules?
Tomatoes In Juice With Salt VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dry Mashed Potato Granules:
300 calories of Tomatoes in Juice with Salt have 465 times more Vitamin A, 29.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 7.9 times more Vitamin C, 50.8 times more Vitamin E and 6.7 times more Vitamin K than Dry Mashed Potato Granules.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dry Mashed Potato Granules:
300 calories of Tomatoes in Juice with Salt have 18.7 times more Calcium, 11.9 times more Copper, 12.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Potassium, 39.9 times more Sodium, 3.1 times more Zinc and 606.9 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 12.5 times more Omega 6, 17.1 times more Sugars, 30.2 times more Fructose, 6.2 times more Fiber and 2.2 times more Protein than Dry Mashed Potato Granules.
Both Tomatoes in Juice with Salt and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 in 300 calories.