Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dry Mashed Potato Granules:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.3 times more Vitamin B1 and 2.2 times more Vitamin E than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6, 5 times more Vitamin B9, 2.9 times more Vitamin C and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dry Mashed Potato Granules:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Sodium and 26.1 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 2 times more Copper, 1.9 times more Iron, 9.8 times more Magnesium, 16.5 times more Manganese, 14.4 times more Phosphorus, 3.7 times more Potassium, 38.7 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Mashed Potato Granules contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 23.3 times more Energy, 14.3 times more Omega 3, 24.6 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.