Nutrient Comparison: Dry Mashed Potato Granules VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Stewed Canned Tomatoes:
- 14 ounces of Dry Mashed Potato Granules have 9.8 times more Vitamin B1, 7.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 50.6 times more Vitamin B6, 8 times more Vitamin B9, 4.7 times more Vitamin C and 3.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Granules of Dehydrated Mashed Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Stewed Canned Tomatoes:
- 14 ounces of Dry Mashed Potato Granules have 1.2 times more Calcium, 8.2 times more Magnesium, 19 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 45.2 times more Selenium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Sodium and 25.2 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 14.3 times more Energy, 19 times more Omega 3, 13.8 times more Carbohydrate, 7.1 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fructose than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.