Dry Mashed Potato Granules have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Stewed Canned Tomatoes?
Dry Mashed Potato Granules VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Stewed Canned Tomatoes:
500 calories of Dry Mashed Potato Granules have 3.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 128.8 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B9, 3.1 times more Vitamin C, 44 times more Vitamin E and 3.8 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Stewed Canned Tomatoes:
500 calories of Dry Mashed Potato Granules have 1.3 times more Manganese and 3.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Calcium, 15.7 times more Copper, 17.5 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium, 47.2 times more Sodium, 2.7 times more Zinc and 360.8 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Sugars, 26.6 times more Fructose, 2 times more Fiber and 1.6 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.