Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Stewed Canned Tomatoes:
Granules of Dehydrated Mashed Potatoes have 9.8 times more Vitamin B1, 7.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 50.6 times more Vitamin B6, 8 times more Vitamin B9, 4.7 times more Vitamin C and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 3.1 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Stewed Canned Tomatoes:
Granules of Dehydrated Mashed Potatoes have 1.2 times more Calcium, 8.2 times more Magnesium, 19 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 45.2 times more Selenium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Sodium and 25.2 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes have 14.3 times more Energy, 19 times more Omega 3, 2.4 times more Omega 6, 13.8 times more Carbohydrate, 7.1 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fructose than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Granules of Dehydrated Mashed Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.