Comparing Nutrients in 500 calories Dry Mashed Potato GranulesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dry Mashed Potato Granules
134g
Canned Tomatoes with Green Chilies
3333g
Dry Mashed Potato Granules have 24.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Canned Tomatoes with Green Chilies?
Dry Mashed Potato Granules VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 496 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 10.6 times more Vitamin B5, 3 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.2 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin B5
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Canned Tomatoes with Green Chilies:
500 calories of Dry Mashed Potato Granules have 2.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.1 times more Calcium, 21.9 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 148.4 times more Sodium, 3.5 times more Zinc and 643.8 times more Water than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.