Nutrient Comparison: Dry Mashed Potato Granules VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dry Mashed Potato Granules have 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dry Mashed Potato Granules have 2.1 times more Calcium, 4.2 times more Iron, 8.9 times more Magnesium, 8.5 times more Manganese, 17.5 times more Phosphorus, 6.6 times more Potassium, 67.8 times more Selenium and 7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Sodium and 26 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 24.8 times more Energy, 57 times more Omega 3, 23.6 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.