Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Tomatoes In Juice With Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomatoes in Juice with Salt have 15.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomatoes in Juice with Salt have 22.3 times more Calcium, 9.4 times more Iron, 3.2 times more Potassium, 2.5 times more Sodium and 9.9 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 61.2 times more Sugars, 5.4 times more Fiber and 3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Tomatoes in Juice with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.