Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Potassium and 2.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7.4 times more Energy, 7.4 times more Fat, 6.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.