Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 14 oz
- Both Tomatoes in Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium and 1.5 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Potassium and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.9 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 10.1 times more Energy, 23.4 times more Fat, 42 times more Saturated Fat, 7.2 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein