Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Stewed Canned Tomatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Stewed Canned Tomatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.2 times more Potassium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.8 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.2 times more Energy, 30.7 times more Fat, 54.9 times more Saturated Fat, 4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.5 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.