Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- Both Stewed Canned Ripe Red Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of vitamins per 14 oz
- Both Stewed Canned Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium and 4.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.9 times more Potassium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 15.3 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.1 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein