Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- Both Stewed Canned Ripe Red Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of vitamins per 1 kg
- Both Stewed Canned Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium and 4.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.9 times more Potassium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 15.3 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 3.1 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein