Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- Both Stewed Canned Ripe Red Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of vitamins per 7 oz
- Both Stewed Canned Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium and 4.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.9 times more Potassium and 1.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 15.3 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.1 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein