Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Stewed Canned Tomatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Stewed Canned Tomatoes have 3.2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Stewed Canned Tomatoes have 11.8 times more Calcium, 13.4 times more Iron, 1.6 times more Potassium, 2.1 times more Sodium and 3.6 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 47.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Stewed Canned Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.