Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Stewed Canned Tomatoes
385g
Frozen French Fried Yellow Fleshed Potatoes have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Stewed Canned Tomatoes?
Frozen French Fried Yellow Fleshed Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 23.5 times more Calcium, 17.3 times more Iron, 2.9 times more Potassium, 4.6 times more Sodium and 8.8 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 4.9 times more Fat and 8.8 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 59.3 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.