Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 1 lb
- Both Tomatoes in Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium and 1.5 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.3 times more Potassium and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron per one pound.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 6.9 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 10.1 times more Energy, 23.4 times more Fat, 42 times more Saturated Fat, 7.2 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein