Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Tomatoes In Juice With Salt VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Tomatoes in Juice with Salt have 11.7 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Tomatoes in Juice with Salt have 37.1 times more Calcium, 12 times more Iron, 4.3 times more Potassium, 3.9 times more Sodium and 14.8 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 69.8 times more Sugars, 8.7 times more Fiber and 3.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Fat and 4.1 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 100 calories.