Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Tomatoes In Juice With Salt VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Tomatoes in Juice with Salt have 18.6 times more Vitamin B1, 3 times more Vitamin B3, 7.2 times more Vitamin B6, 7 times more Vitamin C and 1.7 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.7 times more Copper and 2.1 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 7.3 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of macro-nutrients per 300 kcal
Both Tomatoes in Juice with Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.