Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Steamed Sprouted Soybeans with Salt?
Tomatoes In Juice With Salt VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Steamed Sprouted Soybeans with Salt:
300 calories of Tomatoes in Juice with Salt have 50.6 times more Vitamin A, 14.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B6, 7.7 times more Vitamin C and 14.2 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Steamed Sprouted Soybeans with Salt:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.2 times more Iron, 2.7 times more Potassium, 5.9 times more Selenium, 2.4 times more Sodium and 6 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.3 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Sprouted Soybeans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Carbohydrate, 30 times more Sugars and 12 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 3.5 times more Fat, 3.6 times more Saturated Fat, 14.6 times more Omega 3, 4.5 times more Omega 6 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3