Tomatoes In Juice With Salt VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Spinach with Liquids and Salt:
- 300 calories of Tomatoes in Juice with Salt have 37.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Spinach with Liquids and Salt.
- While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 17 times more Vitamin A, 1.6 times more Vitamin B2, 6.1 times more Vitamin B9, 2.3 times more Vitamin E and 123.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Spinach with Liquids and Salt:
- 300 calories of Tomatoes in Juice with Salt have 1.2 times more Water than Canned Spinach with Liquids and Salt.
- While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 2.1 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 2.3 times more Sodium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach with Liquids and Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 5 times more Omega 6, 1.4 times more Carbohydrate, 9.2 times more Sugars and 1.4 times more Fiber than Canned Spinach with Liquids and Salt.
- While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 25.7 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6