Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Spinach with Liquids and Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 31.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 20.2 times more Vitamin A, 1.9 times more Vitamin B2, 7.3 times more Vitamin B9, 2.7 times more Vitamin E and 146.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Spinach with Liquids and Salt:
Canned Spinach Solids and Liquids with Salt contain 2.5 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 2.8 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Spinach Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.7 times more Sugars than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 30.5 times more Omega 3 and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Spinach Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.