Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Succotash
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Succotash
261g
Boiled and Drained Succotash has 7.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Succotash?
Tomatoes In Juice With Salt VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Succotash?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Succotash:
300 calories of Tomatoes in Juice with Salt have 9.6 times more Vitamin A, 24.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 11 times more Vitamin C than Boiled Succotash.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Succotash:
300 calories of Tomatoes in Juice with Salt have 14 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 8.4 times more Selenium, 48.6 times more Sodium, 1.4 times more Zinc and 10 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Succotash contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6 and 3 times more Fiber than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Succotash provide inadequate amounts of Omega 6