Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Succotash:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Succotash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Succotash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Succotash:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Calcium, 6.8 times more Sodium and 1.4 times more Water than Boiled Succotash.
- While 1 lb of Boiled and Drained Succotash contains 3.4 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 11.3 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Succotash contains 7.2 times more Energy, 15 times more Omega 3, 7 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one pound.