Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Tomatoes In Juice With Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Tomatoes in Juice with Salt have 30.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 3.6 times more Vitamin C, 4.7 times more Vitamin E and 6.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 8.5 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 19.7 times more Selenium, 2.6 times more Sodium, 2.1 times more Zinc and 7 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Omega 6, 2.2 times more Sugars, 14.7 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Tomatoes in Juice with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.