Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Taro Shoots
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Taro Shoots
2727g
Tomatoes in Juice with Salt have 1.5 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Taro Shoots?
Tomatoes In Juice With Salt VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Taro Shoots?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Taro Shoots:
300 calories of Tomatoes in Juice with Salt have 4.6 times more Vitamin A, 9.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Taro Shoots provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Taro Shoots:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium and 79.1 times more Sodium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 2.5 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 6.2 times more Zinc and 1.5 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Taro Shoots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 4 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Taro Shoots provide inadequate amounts of Omega 6