Tomatoes In Juice With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Tomatoes in Juice with Salt have 15.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.1 times more Iron, 1.7 times more Potassium and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 2.1 times more Manganese and 3.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Tomatoes in Juice with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.