Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Turnip Greens with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Turnip Greens with Salt
1035g
Boiled Frozen Turnip Greens, drained with Salt have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnip Greens with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens with Salt:
300 calories of Tomatoes in Juice with Salt have 19.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 14.8 times more Vitamin A, 2.7 times more Vitamin B9, 2.5 times more Vitamin E and 110.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens with Salt:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Potassium and 1.9 times more Water than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 1.3 times more Carbohydrate and 6.2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 16.4 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6