Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Yam
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Yam
254g
Raw Yam has 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yam?
Tomatoes In Juice With Salt VS Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yam?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Yam:
300 calories of Tomatoes in Juice with Salt have 21.1 times more Vitamin A, 37.9 times more Vitamin B1, 12.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 5.4 times more Vitamin C, 12.4 times more Vitamin E and 8.3 times more Vitamin K than Yam.
300 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Yam:
300 calories of Tomatoes in Juice with Salt have 14.3 times more Calcium, 2.2 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Selenium, 94.2 times more Sodium, 3.7 times more Zinc and 10 times more Water than Yam.
300 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.2 times more Omega 6, 37.6 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Yam.
Both Tomatoes in Juice with Salt and Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yam provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yam provide inadequate amounts of Omega 3 in 300 calories.