Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Yardlong Bean with Salt
638g
Boiled and Drained Yardlong Bean with Salt has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Yardlong Bean with Salt?
Tomatoes In Juice With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Yardlong Bean with Salt:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Vitamin A, 19.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 13.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Yardlong Bean with Salt:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 1.9 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 3.2 times more Water than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Yardlong Bean with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.9 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6