Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Yardlong Bean with Salt:
- 100 grams of Tomatoes in Juice with Salt have 6.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Yardlong Bean with Salt:
- 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Calcium, 1.7 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yardlong Bean with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yardlong Bean with Salt contain 2.6 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.