Comparing Nutrients in 300 calories Tomatoes in JuiceVS Boiled Turnips with Salt
Weight per 300 calories
Tomatoes in Juice
1875g
Boiled Turnips with Salt
1364g
Boiled and Drained Turnips with Salt have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Boiled Turnips with Salt?
Tomatoes In Juice VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice vs Boiled Turnips with Salt:
300 calories of Tomatoes in Juice have more Vitamin A, 29.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 1.5 times more Vitamin C, 40.6 times more Vitamin E and 39.9 times more Vitamin K than Boiled Turnips with Salt.
Both Tomatoes in Juice and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice vs Boiled Turnips with Salt:
300 calories of Tomatoes in Juice have 2.1 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.4 times more Water than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 20.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Boiled Turnips with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice have 14.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 5.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice provide inadequate amounts of Omega 3
300 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6