Stewed Canned Tomatoes VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Red Cabbage with Salt:
- 300 calories of Stewed Canned Tomatoes have 5 times more Vitamin A, 2.1 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 17.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Red Cabbage with Salt:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Copper and 2.2 times more Iron than Boiled Red Cabbage with Salt.
- While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage with Salt contain similar levels of Calcium, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.7 times more Fructose than Boiled Red Cabbage with Salt.
- While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 7.2 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.