Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Red Sour Cherries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Red Sour Cherries
652g
Frozen Red Sour Cherries have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Red Sour Cherries?
Stewed Canned Tomatoes VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B9, 8.2 times more Vitamin C, 29.4 times more Vitamin E and 2.8 times more Vitamin K than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 2.8 times more Vitamin A and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Red Sour Cherries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
300 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, more Selenium, 391 times more Sodium, 3 times more Zinc and 1.9 times more Water than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 12.2 times more Omega 3 and 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.