Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
- 1 kilogram of Stewed Canned Tomatoes has 5.2 times more Vitamin B3, 4.6 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 4.9 times more Vitamin A, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Frozen Red Sour Cherries.
- Both Stewed Canned Tomatoes and Frozen Red Sour Cherries contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Red Sour Cherries contains 21.7 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.