Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
- 14 ounces of Stewed Canned Tomatoes have 5.2 times more Vitamin B3, 4.6 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 4.9 times more Vitamin A, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Frozen Red Sour Cherries.
- Both Stewed Canned Tomatoes and Frozen Red Sour Cherries contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Red Sour Cherries contain 21.7 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.