Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
- 100 grams of Stewed Canned Tomatoes have 5.2 times more Vitamin B3, 4.6 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 4.9 times more Vitamin A, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Red Sour Cherries:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Frozen Red Sour Cherries.
- Both Stewed Canned Tomatoes and Frozen Red Sour Cherries contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Red Sour Cherries contain 21.7 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.