Boiled and Drained Yellow Sweet Corn has 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Yellow Sweet Corn?
Stewed Canned Tomatoes VS Boiled Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Yellow Sweet Corn:
300 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin C, 34.1 times more Vitamin E and 22.2 times more Vitamin K than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Yellow Sweet Corn:
300 calories of Stewed Canned Tomatoes have 41.8 times more Calcium, 8.4 times more Copper, 10.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium, 11.1 times more Selenium, 816 times more Sodium and 4.6 times more Water than Boiled Yellow Sweet Corn.
Both Stewed Canned Tomatoes and Boiled Yellow Sweet Corn contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.9 times more Sugars, 8.8 times more Fructose and 1.5 times more Fiber than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yellow Sweet Corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.