Stewed Canned Tomatoes VS Boiled Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Lambsquarters?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Lambsquarters:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B5 than Boiled Lambsquarters.
- While 300 kcal of Boiled and Drained Lambsquarters contain 35.3 times more Vitamin A, 1.8 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B6, 2.3 times more Vitamin B9, 3.8 times more Vitamin C, 1.8 times more Vitamin E and 167.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lambsquarters provide similar amounts of Vitamin B3 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Lambsquarters:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Iron, 9.4 times more Sodium and 1.3 times more Water than Boiled Lambsquarters.
- While 300 kcal of Boiled and Drained Lambsquarters contain 6.2 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lambsquarters contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 7 times more Sugars than Boiled Lambsquarters.
- While 300 kcal of Boiled and Drained Lambsquarters contain 3 times more Fat, 8.7 times more Omega 3, 3 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Lambsquarters offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6