Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Stir-Fried Lentils Sprouts with Salt
297g
Stir-Fried Sprouted Lentils with Salt have 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stir-Fried Lentils Sprouts with Salt?
Stewed Canned Tomatoes VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Stewed Canned Tomatoes have 17.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Stewed Canned Tomatoes have 9.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 3.9 times more Selenium, 3.5 times more Sodium and 5.2 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.2 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils with Salt contain 3 times more Omega 3 and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.