Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sprouted Lentils
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sprouted Lentils
283g
Raw Sprouted Lentils have 4.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sprouted Lentils?
Stewed Canned Tomatoes VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sprouted Lentils:
300 calories of Stewed Canned Tomatoes have 18.3 times more Vitamin A, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Lentils provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sprouted Lentils:
300 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium, 4.1 times more Selenium, 81.9 times more Sodium and 5.5 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 2.1 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Lentils contain 3.1 times more Omega 3 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.