Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Young Lima Beans with Liquids
423g
Canned Young Lima Beans Solids and Liquids have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Young Lima Beans with Liquids?
Stewed Canned Tomatoes VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Young Lima Beans with Liquids:
300 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin C, 7.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Young Lima Beans with Liquids:
300 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2 times more Potassium, 1.5 times more Selenium, 150.9 times more Sodium and 3.1 times more Water than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 4.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 10.3 times more Sugars than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 5.5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.