Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Young Lima Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Young Lima Beans
266g
Raw Young Lima Beans have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Lima Beans?
Stewed Canned Tomatoes VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Young Lima Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Young Lima Beans:
300 calories of Stewed Canned Tomatoes have 3.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin C, 11.3 times more Vitamin E and 1.9 times more Vitamin K than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Young Lima Beans:
300 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Potassium, 1.4 times more Selenium, 120.1 times more Sodium and 5.7 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 4.7 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Lima Beans contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 10.3 times more Sugars than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 10.4 times more Omega 3 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Young Lima Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.