Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Parsnips
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Parsnips?
Stewed Canned Tomatoes VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Parsnips:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 6.6 times more Vitamin K than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Parsnips:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 1.5 times more Potassium, 60.4 times more Sodium, 1.8 times more Zinc and 3.1 times more Water than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.8 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Parsnips contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Sugars and 1.9 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.