Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Stewed Canned Tomatoes VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.7 times more Manganese, 1.8 times more Sodium and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.9 times more Omega 3, 2 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6